Find real, lasting relief from anxiety by attuning to your nervous system—not just your thoughts.
Alicia Divers | Somatic Anxiety Coach, informed by Somatic Experiencing®
What’s Your Nervous System’s Go-To Anxiety Pattern?
You’ve done the work. But your body still feels anxious. You’re self-aware. You show up. You’ve been to therapy, read the books, even practiced mindfulness. And yet—your chest is tight. Your mind won’t slow down. Or you feel numb and checked out.
If you’ve ever thought: “Why am I still anxious when I know better?” This quiz is for you.
This free quiz helps you:
⦿ Identify your nervous system’s stress response (fight, flight, or freeze)
⦿ Understand how anxiety lives in your body—not just your mind
⦿ Discover simple somatic strategies to begin shifting your pattern today
You don’t need more mindset tricks. You need to understand how your body is protecting you—and how to help it feel safe again.
Start here. Take the quiz.
Begin the shift from anxious to anchored.
COPYRIGHT © 2025 Sun and Wave Somatics | Terms & Conditions | Privacy Policy